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Episode 170: Transform Anxiety with Reflective Practice

What does it mean to be mentally healthy and spiritually fulfilled? In this week’s conversation we talk with Shelbie Fishman about her journey from high achieving perfectionist who continuously wrestled with stress and anxiety to first year medical student who is approaching this new chapter with wisdom, balance, perspective and joy. Tune in to discover how she is transforming the state of her mental and spiritual well being.

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