The Secret to Longevity
What do the following phrases all have in common?
I just need…, As long as…, If only…, What I really need…, If ___ would just…, Why can’t…, Why don’t…, If I could…, All I need…, All I want…
Curiosity is the key that opens our heart to connection and our mind to infinite possibilities.
Cultivate your Curiosity
Tune in weekly for conversations that provoke wonder and reflection
During this past year in the United States and around the world we have both witnessed the damage that arises when we live disconnected from one another as well as the incredible good that results when we seek to connect and care for one another. In an effort to elevate our consciousness and encourage our willingness to keep seeking connection, we have dedicated this year of Wonder Your Way to Brilliant to the theme of Courageous Connections.
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The Perfect Moment Might Be Right Now
On today’s episode of Wonder Your Way to Brilliant we dive deep into the Niyama of Contentment. Even more than happiness, isn’t this what we really want? Why is it so…
How Honest Can We Truly Be With Ourselves?
On today’s episode of Wonder Your Way to Brilliant we explore what it means to be pure with ourselves. As I was reading Deborah Adele’s words, I was struck by how masterful we can be at hiding from ourselves…
The True Purpose of This Life is to…
Today’s episode of Wonder Your Way to Brilliant is quite special. I recently spent a week on retreat at the Sivananda Ashram and Yoga Ranch in the Catskills, NY. It was my first time there and…
Finding Our Essence
On this week’s episode of Wonder Your Way to Brilliant we begin talking about the Niyama of Saucha or Purity… Purity of body, mind (thought), words…
Love It…and Let It Go
As humans, we are faced with a challenging paradox… We are designed to love and care deeply, and yet we can only be free if we learn how to let go of that which we love and…
Try Letting Go of the Banana!
In ancient India, when monkey catchers wanted to catch monkeys, they did not chase the monkey. Instead, they put a banana inside a cage with narrow bars. When the free monkey reached their hand in to get…
How to Transition with Grace and Ease
When a trapeze artist swings from one bar to the next or from the bar into the hands of a waiting circus artist, there is a moment when she or he is suspended in mid-air. For the acrobatic act to work, they must…
Can You Trust Life as You Trust Breath?
This month, on Wonder Your Way to Brilliant we are discussing the YAMA of Aparigraha – non-possessiveness or letting go. The Yama of Aparigraha presents us with a mindfulness challenge of…
How to Stop Feeling Exhausted and Drained
How can we reduce or stop the drain on our energy to achieve a greater state of balance and centeredness? How can we achieve a sense of …