Cultivate your Curiosity
Tune in weekly for conversations that provoke wonder and reflection
During this past year in the United States and around the world we have both witnessed the damage that arises when we live disconnected from one another as well as the incredible good that results when we seek to connect and care for one another. In an effort to elevate our consciousness and encourage our willingness to keep seeking connection, we have dedicated this year of Wonder Your Way to Brilliant to the theme of Courageous Connections.
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Remaining Calm When the Storm Rages
This week’s podcast begins our exploration of AHIMSA or Nonviolence. In Eastern thought, non-violence is so valued that it stands as the very core foundation of all yoga philosophy and...
A Year of Conscious Authentic Living
On today’s episode of Wonder Your Way to Brilliant, I introduce the concept of the Yamas and Niyamas: Yogic Ethical Principles, why I have selected this as our focus and offer some queries to begin...
How to Close Out 2018
On today’s episode of Wonder Your Way to Brilliant, I offer some guidance on one way to mark this moment in time and bringing closure to another year of...
Turn Energy-Sapping Gatherings into Energy Giving
On today’s episode of Wonder Your Way to Brilliant, I offer some teachings from Deborah Adele’s The Yamas and Niyamas to help guide and center us when our hearts can feel heavy...
Be Someone’s Angel Today
On today’s episode of Wonder Your Way to Brilliant, my colleague and friend, Jodi Silverman, founder of Moms Who Dare Communities, and I debrief the month-long You Matter...
Food: Unpacking our Love-Hate Relationship
During the month of November, we have been exploring Courageous Connections with food. In this episode of Wonder Your Way to Brilliant, dear colleague and friend, Dr. Christine Kiesinger and I decided to get very raw in talking about...
How to Fight Hunger Effectively
On today’s episode of Wonder Your Way to Brilliant, I had the privilege of speaking with Samantha Retamer, Communications Coordinator and Elizabeth Sanon, Manager of Food Acquisition Partnerships at Philabundance. Philabundance provides food to...
The Best Medicine You Can Eat
It is amazing that an act that we perform so many times a day (and that is essential for our survival) can be so complicated, but as our guest on today’s podcast will share with us, the choices we make around food are ...