How to Stop Feeling Exhausted and Drained

How can we reduce or stop the drain on our energy to achieve a greater state of balance and centeredness? How can we achieve a sense of balance and calm? We all encounter times in our life that tax our energy. Sometimes, however, we can over-exert energy to deal with this situation. We can take a minor problem and put the energy appropriate of a major problem towards it. On today’s episode of Wonder Your Way to Brilliant we continue to talk about the Yama of Brahmacharya from a slightly different angle – ‘energy moderation.’ Join me for an exploration of mastering our right use of moderate energy.

Adina-Laver.-200x250jpgAdina Laver, MBA, M.Ed, CPC is the CEO and Chief Curiosity officer of Courage to be Curious, a distinctive personal development company dedicated to enhancing the quality and potential of the human experience by inspiring and empowering those on the path to brilliance to act courageously and live authentically. Having thought for most of her life that she was hopelessly erratic and chronically fickle, hopping from interest to interest, academic pursuit to academic pursuit, job to job, and even country to country for a while, Adina finally realized that she was not indecisive but rather insatiably curious. She is an explorer and grower and is passionate about sharing the power of these traits with others in ways that empower them to achieve the quality of life they are seeking. www.CouragetobeCurious.com

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