How often do we hear the wisdom that the most important thing is to ‘have your health.’ Without our health, we cannot enjoy anything else.
This month, we have been exploring what it means to live a healthy life. We have spoke with two guests, Kritstin Ritter, yoga teacher and owner of The Nourishing Storm Cafe and Amie Hoff, Fitness Trainer and creator of the FitKit. What surprised us was that in speaking with two women professionally focused on the physical aspects of health and wellness, our conversations about what it means to live a healthy life took very different turns.
In this episode, Adina & Jodi revisit these earlier conversations and invite us all to take time to construct a personal definition of what it means to life a healthy life. As always, we would love to receive your feedback and comments in the space below or in our facebook group: Courage to be Curious.
Adina Laver | Jodi Silverman |
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Courage to Be Curious | Coaching with Jodi |
