The Courage to Shed What No Longer Serves
It is a truth of nature that sometimes things need to die in order for new life to blossom. Leaves fall and new growth appears on the trees. The trimming of bushes gives rise to…
Curiosity is the key that opens our heart to connection and our mind to infinite possibilities.
Cultivate your Curiosity
Tune in weekly for conversations that provoke wonder and reflection
During this past year in the United States and around the world we have both witnessed the damage that arises when we live disconnected from one another as well as the incredible good that results when we seek to connect and care for one another. In an effort to elevate our consciousness and encourage our willingness to keep seeking connection, we have dedicated this year of Wonder Your Way to Brilliant to the theme of Courageous Connections.
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Why We Resist Contentment
What keeps us from experiencing contentment? On this week’s episode of Wonder Your Way to Brilliant, we explore the six most common barriers to…
The Path to Contentment
On this week’s episode of Wonder Your Way to Brilliant, I am grateful to be speaking with my friend, colleague, and teacher, Henry Yampolsky. Henry is the President of the Living Peace Institute and a truly earnest practitioner of yoga. If you have any question about…
The Secret to Longevity
What do the following phrases all have in common?
I just need…, As long as…, If only…, What I really need…, If ___ would just…, Why can’t…, Why don’t…, If I could…, All I need…, All I want…
The Perfect Moment Might Be Right Now
On today’s episode of Wonder Your Way to Brilliant we dive deep into the Niyama of Contentment. Even more than happiness, isn’t this what we really want? Why is it so…
How Honest Can We Truly Be With Ourselves?
On today’s episode of Wonder Your Way to Brilliant we explore what it means to be pure with ourselves. As I was reading Deborah Adele’s words, I was struck by how masterful we can be at hiding from ourselves…
The True Purpose of This Life is to…
Today’s episode of Wonder Your Way to Brilliant is quite special. I recently spent a week on retreat at the Sivananda Ashram and Yoga Ranch in the Catskills, NY. It was my first time there and…
Finding Our Essence
On this week’s episode of Wonder Your Way to Brilliant we begin talking about the Niyama of Saucha or Purity… Purity of body, mind (thought), words…
Love It…and Let It Go
As humans, we are faced with a challenging paradox… We are designed to love and care deeply, and yet we can only be free if we learn how to let go of that which we love and…
Try Letting Go of the Banana!
In ancient India, when monkey catchers wanted to catch monkeys, they did not chase the monkey. Instead, they put a banana inside a cage with narrow bars. When the free monkey reached their hand in to get…